Long Hair Guy
Vitamins for hair loss is a controversial topic with many critics. After reading a recent article that made a very convincing argument. It stated that anyone who believed vitamins were helpful for people experiencing hair loss was completely wrong. Other information and articles on the subject attempt to make a case that vitamin supplementation is totally useless in re-growing hair.
While there are vitamins you can take for healthy hair and to help prevent hair loss, the downside of this is that taking excessive amounts of vitamins can actually lead to hair loss. Some of the most important vitamins for hair loss are the B vitamins because they contain: Thiamin (vitamin B-1) (as Thiamin Mononitrate) Riboflavin (vitamin B-2) Niacin (as Niacinamide) Vitamin B-6 (as Pyridoxine Hydrochloride) Vitamin B-12 (as Cyanocobalamin)
Although vitamin deficiency can cause hair loss and also despite the fact that the ultimate cause pattern baldness is lack of hair nutrition it does not follow that simply increasing the intake of vitamins and minerals in the diet will restore growth of hair back to normal growth.
Biotin is another important vitamin, for it’s strengthening of hair and nails. Deficiency in this important vitamin is also known to cause balding and a red scaly rash.
Vitamin E is considered to be one of the most useful vitamins for hair loss. The antioxidant property of vitamin E stimulates the scalp and helps to increase blood circulation. Increase in blood circulation will supply the necessary nutrients to hair follicles. This helps the hair to grow stronger and healthier. Green leafy vegetables, nuts, whole grains are some of the sources of vitamin E.
Saw Palmetto extract is an herb. The Mayans used Saw Palmetto as a tonic to improve their prostate health amongst other things. It is regarded as a 5-a reductive inhibitor, which helps stop the conversion of testosterone to DHT, which is known to damage your hair follicle.
Vitamins also influence the rate that your hair grows. If you have a shortage of vitamin A, you may notice that your hair grows slowly. Other vitamins also boost the hair production speed.
B-vitamins are also important to maintaining your natural hair, and are a good source of vitamins for re-growing hair naturally. You should be able to get plenty of B vitamins in your diet by simply adding a few items, such as oats, brown rice, fish and low fat red meats.
Biotin food supplements also help produce keratin, which is a substance in the body that prevents graying of the hair and hair loss. It is found in brewer’s yeasts, whole grains, egg yolks, liver, rice, and milk. Limit intake to 150 to 300 mcg.
Taking B-vitamins and Biotin food supplements every day is proving to be beneficial for thousands of people suffering from thinning hair issues. However, combining this approach along with a topically applied FDA approved — proven DHT inhibitor will give you a more powerful solution in helping to promote your new hair growth.
Niacin or Vitamin B3: It promotes blood circulation to the scalp. Sources: fish, chicken, meat, pork, prawns, almonds, peas, beans, tomatoes, wheat products, green vegetables, turnips, carrots, celery and milk.
You can effectively stop baldness and re-grow your hair with natural remedies without resorting to invasive procedures such as transplant. Taking a nutritional supplement that contains the vitamins, minerals and herbs mentioned here can help restore your hair and get back your youthful look.